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User Guide

User Guide · My Life

Nutrition & Activity

Meals, movement, yoga and goals.

Nutrition & Activity has meal ideas, a meal planner, guided workouts, a step-by-step plan and yoga with sound. Goals for water, meals and movement earn sparkles.

Steps

  1. Open My Life → Nutrition & Activity.
  2. Set your preferences and goals first.
  3. Pick a module: My Meals, Meal planner, My Movement, Step-by-step plan or Yoga & Sound.
  4. Use Read to me to hear instructions aloud.

Tips

  • Nutrition numbers and food estimates are rough guides, not medical advice.
  • Exercise and yoga guidance is general and has not been reviewed by a clinician or teacher.

Last updated October 26, 2026